Demystifying, Debunking Dubious Diets, and Detoxifying. Snark ahead…


 March 14, 2018

Claire O’Sullivan

 Anyone who struggles with weight, cholesterol, diabetes, hypertension… etc., can tell you two things: been there, paid for the book, I suffered ***and gained the weight back, my sleep apnea returned, my diabetes worsened … I’ve lived through this. Weight, cholesterol, sleep apnea.

Every day I hear/see a new diet/health book on television.


*Follow my program, my book, my recipes and you can lose 150 pounds in less than six months! In less than one month!*

No, dear. You will be in the hospital. Or dead. Order premade? How will you know how to cook when it’s done? What about ‘lose the belly fat diet?’ Good grief. Fat is fat is fat.

facepalm gif

And today I heard about another one. Yes. The woman made two dishes on the show (er, showed one, and everything prepped for the ‘simple’ sandwich).

First, ‘Detoxifying isn’t hard.’ She launched into the explanation. Sounded difficult. Then, onto the easy prep of the sandwich. Time passed. These were ‘easy’ (and all the difficult work already done). Not one ingredient was anything I would eat, nor inexpensive. All recipes  just  500 calories. Wow. Amazing.

Quick question: what if your dietary needs to lose weight are 1200 calories?  Unless you are exercising your butt off to the tune of 600 calories you will gain weight. That nets you a loss of a total 100 calories. What if you want side dishes? Dessert? You can’t have any.

What do you have to lose? Time, money, at the very least. You can however, keep your butter in spades. But no sugar. Fewer carbs. Where have we hear this before? Lose foods you love, get foods that go straight to your arteries. No, thanks. Been there with several popular diets.

But, but, what about the blood type? The Creation diets (they contradict one another, by the way)? The hunter gatherer diet? The steak and grapefruit diet? The zone? The Beach? Atkins? Um, no.

Am I shamefully hawking my book? Yes and no. I will not give up taste and balance for sheer bunk. Well, not any longer. I won’t starve through detoxifying. I will not give up pizza. I  will not give up my comfort foods. I will not spend a thousand dollars looking for bizarre ingredients. Most of my meals are ‘after a day of work,’ easy. Some are ‘make it on your day off. You will thank me. Inexpensive. You get three meals and two snacks (dessert). Might you have to decrease sugar, or gluten? Sure. Easy. Are you a vegetarian? Easy. Do you like black beans instead of kidney beans? C’mon. Use them. Do you want it spicy? Go for it. I have a few recipes posted in my blogs. Try them. Fiddle with them.

Then, click the link on the home page. My cookbook is small but mighty. And as Amazon removes stars and reviews (they do this on purpose, they don’t have to pay smaller authors royalties), please leave one. Oh, and I lost 90 pounds, no sleep apnea, and cholesterol down 60 points. This took me 11 months to get into a healthy goal. Patience is key. Another few months and I was there. 125 pounds. This, eating carbs, protein, fats. Desserts. No special ‘sugars.’ And maintaining, because I like food. That was 2004. Do I waiver? Sure, from time to time. Then I stand up, dust myself off, and continue the right path.


fabulous foods

Fabulous Foods: Enjoying Healthy Comfort Foods. Click link below. Not a fad diet. This is it: 


Be the slasher. First.


As I report the humor: I copy and pasted this from my website…and didn’t edit the formatting…
facepalm gif
       Okay then. Here are words of wisdom. I don’t recall who said this, but printing your novel is a good way to find plot holes. And other stuff.
       I am in the slash and dash portion of Forget Me Not (again). So today, I am printing the monster to read as a book, slashing (and making notes for my computer copy), making changes in red, blue, or whatever destructive item that fits my mitt.
       I’ve not done this before. I’ll let you know how it goes. Pretty sure this will suck.
      If you say, ‘Oh, argh, I have no printer…,’ put the MS on a thumb drive and take it to Kinko’s or your closest/favorite copy spot. Take the printed behemoth, put it in a MS box, and pretend you are an editor. Consider taking it to a coffee shop, tea room, library.
      The more you rewrite and edit, the happier you’ll be, and find a BETA group (not family or friends) to read as well. Why? They will find what you have not.
      If your hire a copyeditor, make certain your manuscript is ‘clean,’  as possible. Less turnaround time, because often, the copyeditor turns out to be a ghostwriter or has to rewrite your work.  An editor will not point out your wording, style. Only spelling and grammar. Once that editor takes your $1000 or more, and an agent accepts it, guess…what? They will want portions rewritten. Then a publishing house will want more edits. How rich are you to have it edited two more times?
      Avail yourselves of resources. Conferences. Read well-written books. I always recommend a great writer, Stephen King. He knows the craft. When to use short, long sentences, and when ‘unnecessary’ words are needed.
      Whatever you do, do not… do not… publish your first draft. Don’t hire a vanity press.
       Print that puppy, read a Stephen King, and even though the genre is not one I enjoy, I recommend pay close attention to his use of the English language. Then, slash and dash.
      Wish me luck on a new trial of wisdom passed down. Slasher status. Before the editor’s conference…

Secs Sells …


innocentMy works are not filled with sex scenes or erotica. On purpose. Yep, I know sex sells, but I would rather NOT sell at all than pander to the worldly view of voyeurism. Image, well maybe not that ‘cute,’ but you get the idea.

Passion is different. Fighting the battle of not falling into sex is a battle (a subplot) but the main plot is that which grabs. I have read good writing and must skip the erotic scenes because it’s simply a turn-off.

My main characters are flawed, angry, worldly, physically flawed, and emotionally damaged. Once they accept Christ, they backslide. Are we perfect? St. Paul bemoaned his imperfections. At the end of his life he says, ‘I fought the fight, I ran the race’ … what in heaven’s name could that possibly mean? It’s an easy thing to accept grace. It’s a battle to walk, even pray or read the Bible.

I read/write Christian suspense/romance. I want readers to know the plot and the subplot of walking the talk of faith, stumbling, battling the worldly enemy as well as the physical enemy. Asking for help understanding Scripture. It ‘is’ realistic. It is attainable in real life. Using sex to sell is an easy copout.

What do you think?



Interview… Tonight!


Hi friends of the written word. And food. Etc.

I was invited for an interview regarding my (healthy) cookbook on an internet based radio show, one I’ve never been on.

PR is PR. Right? It is exposure, and I will be donating a portion of my proceeds to disabled vets.

The radio show is Republic News Radio 101 and you can tune in here:

It begins at 9 PM EST and I will also be chit-chatting about my fiction, my website and how to purchase the cookbook.

Hope to see you there! Well, with internet vibes ….

Here is the link to my  website because I KNOW you’ll want the cookbook…

Just click on the URL next to Fabulous Foods.  After Oct. 31, click on the book.. it’s confusing yes. I know.




Because We All Wanna Be Wonder Woman


Well, I can’t speak to her magical, mysterious, curious powers. Or her work out (if she does), but I can tell you about a balanced diet.


OH wait. I think I have, however, I have made ordering ridiculously simple. You can click on it here, or on my website, facebook page OR on twitter.

My promos for the paperback and KDP have disappeared.

PHTTP, however, if you love me, even a little …  you might order from this URL: … OK fine. You don’t have to love me.

But if you LOVE food, good food, healthy food, easy-to-make and great for newbies, this cookbook is for YOU.

I can guarantee you will like the recipes. Like PIZZA.

That is what said.

And STICKY ROLLS. Again, not a mistake.

Adapt any recipe to YOUR diet style (vegetarian, vegan, meat-lovers, gluten free, lactose free, sugar free, ADA, AHA, etc), add/subtract spices, meats, and other goodies, and you have the workings of food for life.

Food should be fun. Easy, affordable, taste great, for any cook, any age — and any level.

Fabulous Foods, Enjoying Healthy Comfort Foods …  because, besides being Wonder Woman, we still want to have our cake and eat it, too. cake.jpg

My link is different these days… okay, today. But if you want to see reviews from others, please check out the KDP version, and the other versions under Cynthia Mahoney FNP. Don’t forget, puhleeez review.

Hope to See You on the Website … the New Look


Good friends 

If you keep up with my website, you may think you have arrived on the wrong page. Well as the weather cools down, I am looking for tropical. I may also check into a good fireplace video that I can upload. I am not even CLOSE to being done. But, if you like the ocean … a margarita… come on by.

Have you ever been without your computer for days on end? What a traumatic experience for me! ha ha.

I had a notebook, however. A pen. And the time and frustration to get my writing in. So I fiddled with the rewrite for Forget Me Not (the novel I have been avoiding like the black death — that’s the plague for those who’ve never heard of it, or in the words of Monty Python and the Holy Grail: “Bring out your dead! Bring out your dead!”). Yes, and it was a comedy. Forget Me Not is now in the ‘typing’ stage of rewrite/edit.

Then because I didn’t have enough to do, I started the third in the Whiskey River Series (1. How to Steal a Romance and 2. Glass Slipper), working title, Murder in the Mist.

I read a blog that said writers shouldn’t blog… Then read a blog that said writers should plot/plan (basically, totally pants it). Also read a blog that proclaimed that blogging and social media had nothing to do with writing and to eschew it.

Well, says I, snappy writing in social media is like a snappy ad, or PSA (public service announcement), and economy of words = writing, editing, rewriting. Try twitter.  A fifteen word pitch for your novel. Get onto Facebook, etc., and work over your 85 word back flap on a writers group. Get feedback. When you hit a dry moment, work on a blog to keep your friends/ family/ fans up-to-date.  

And try to tell the authors who write online for a living that it’s not real. Yeah, good luck telling an author online that.

Okay, all writers. Do me a huge favor. You are not a writer, you are not an aspiring writer. You are not hoping to be a writer. You are not ‘trying’ to get a book published or agented. And you are not trying to be a paid author ‘some day.’ To me, that says you are not reaching high enough. A writer is a fiddler of words on occasion, like how I used to write poetry (which was bad). An author is one who seeks to be a pro. If you get paid or not, you are an author. Like the saying goes, you might be an author if you say writing is your job/career, not the one you actually get paid for…

One last favor: Support other authors. Follow their blogs, newsletters and websites. Follow them on Twitter, Facebook. Do NOT drag them down. Never, ever stamp out even a flickering flame. All it takes is one jealous, mean-spirited review to destroy the confidence the new author has, and their possible Really Great Novel may be shot down in flames. I am not saying be dishonest. I am saying, be respectful. Our work is always part of us, remember that, for yourself as well.

If you buy a book … please review it. If it came in bad shape or you don’t like the genre, don’t give it a one star… ! Gimme a break. If you spot some spelling and grammar problems, but you like the content well enough (despite that you ‘wouldn’t have written it like that’), check your ego at the door before you read, and remember, some editors and publishers are actually human and make a mistake…

Whatever you do, write gold, and give gold. You are never going to be a Stephen King, no matter your genre. Keep that in mind.

(I have no idea where I plagiarized that pic, but it was from SomeeCards ha, ha)

Please be Safe!


Short, sweet, to the point. Be safe from east to west, north to south. More hurricanes on the way. Please give this information to all you know out there, in another path!

Strengthening Hurricane Maria a threat to Irma-hit Caribbean