Demystifying, Debunking Dubious Diets, and Detoxifying. Snark ahead…


 March 14, 2018

Claire O’Sullivan

 Anyone who struggles with weight, cholesterol, diabetes, hypertension… etc., can tell you two things: been there, paid for the book, I suffered ***and gained the weight back, my sleep apnea returned, my diabetes worsened … I’ve lived through this. Weight, cholesterol, sleep apnea.

Every day I hear/see a new diet/health book on television.


*Follow my program, my book, my recipes and you can lose 150 pounds in less than six months! In less than one month!*

No, dear. You will be in the hospital. Or dead. Order premade? How will you know how to cook when it’s done? What about ‘lose the belly fat diet?’ Good grief. Fat is fat is fat.

facepalm gif

And today I heard about another one. Yes. The woman made two dishes on the show (er, showed one, and everything prepped for the ‘simple’ sandwich).

First, ‘Detoxifying isn’t hard.’ She launched into the explanation. Sounded difficult. Then, onto the easy prep of the sandwich. Time passed. These were ‘easy’ (and all the difficult work already done). Not one ingredient was anything I would eat, nor inexpensive. All recipes  just  500 calories. Wow. Amazing.

Quick question: what if your dietary needs to lose weight are 1200 calories?  Unless you are exercising your butt off to the tune of 600 calories you will gain weight. That nets you a loss of a total 100 calories. What if you want side dishes? Dessert? You can’t have any.

What do you have to lose? Time, money, at the very least. You can however, keep your butter in spades. But no sugar. Fewer carbs. Where have we hear this before? Lose foods you love, get foods that go straight to your arteries. No, thanks. Been there with several popular diets.

But, but, what about the blood type? The Creation diets (they contradict one another, by the way)? The hunter gatherer diet? The steak and grapefruit diet? The zone? The Beach? Atkins? Um, no.

Am I shamefully hawking my book? Yes and no. I will not give up taste and balance for sheer bunk. Well, not any longer. I won’t starve through detoxifying. I will not give up pizza. I  will not give up my comfort foods. I will not spend a thousand dollars looking for bizarre ingredients. Most of my meals are ‘after a day of work,’ easy. Some are ‘make it on your day off. You will thank me. Inexpensive. You get three meals and two snacks (dessert). Might you have to decrease sugar, or gluten? Sure. Easy. Are you a vegetarian? Easy. Do you like black beans instead of kidney beans? C’mon. Use them. Do you want it spicy? Go for it. I have a few recipes posted in my blogs. Try them. Fiddle with them.

Then, click the link on the home page. My cookbook is small but mighty. And as Amazon removes stars and reviews (they do this on purpose, they don’t have to pay smaller authors royalties), please leave one. Oh, and I lost 90 pounds, no sleep apnea, and cholesterol down 60 points. This took me 11 months to get into a healthy goal. Patience is key. Another few months and I was there. 125 pounds. This, eating carbs, protein, fats. Desserts. No special ‘sugars.’ And maintaining, because I like food. That was 2004. Do I waiver? Sure, from time to time. Then I stand up, dust myself off, and continue the right path.


fabulous foods

Fabulous Foods: Enjoying Healthy Comfort Foods. Click link below. Not a fad diet. This is it: 


Secs Sells …


innocentMy works are not filled with sex scenes or erotica. On purpose. Yep, I know sex sells, but I would rather NOT sell at all than pander to the worldly view of voyeurism. Image, well maybe not that ‘cute,’ but you get the idea.

Passion is different. Fighting the battle of not falling into sex is a battle (a subplot) but the main plot is that which grabs. I have read good writing and must skip the erotic scenes because it’s simply a turn-off.

My main characters are flawed, angry, worldly, physically flawed, and emotionally damaged. Once they accept Christ, they backslide. Are we perfect? St. Paul bemoaned his imperfections. At the end of his life he says, ‘I fought the fight, I ran the race’ … what in heaven’s name could that possibly mean? It’s an easy thing to accept grace. It’s a battle to walk, even pray or read the Bible.

I read/write Christian suspense/romance. I want readers to know the plot and the subplot of walking the talk of faith, stumbling, battling the worldly enemy as well as the physical enemy. Asking for help understanding Scripture. It ‘is’ realistic. It is attainable in real life. Using sex to sell is an easy copout.

What do you think?



Interview… Tonight!


Hi friends of the written word. And food. Etc.

I was invited for an interview regarding my (healthy) cookbook on an internet based radio show, one I’ve never been on.

PR is PR. Right? It is exposure, and I will be donating a portion of my proceeds to disabled vets.

The radio show is Republic News Radio 101 and you can tune in here:

It begins at 9 PM EST and I will also be chit-chatting about my fiction, my website and how to purchase the cookbook.

Hope to see you there! Well, with internet vibes ….

Here is the link to my  website because I KNOW you’ll want the cookbook…

Just click on the URL next to Fabulous Foods.  After Oct. 31, click on the book.. it’s confusing yes. I know.




Because We All Wanna Be Wonder Woman


Well, I can’t speak to her magical, mysterious, curious powers. Or her work out (if she does), but I can tell you about a balanced diet.


OH wait. I think I have, however, I have made ordering ridiculously simple. You can click on it here, or on my website, facebook page OR on twitter.

My promos for the paperback and KDP have disappeared.

PHTTP, however, if you love me, even a little …  you might order from this URL: … OK fine. You don’t have to love me.

But if you LOVE food, good food, healthy food, easy-to-make and great for newbies, this cookbook is for YOU.

I can guarantee you will like the recipes. Like PIZZA.

That is what said.

And STICKY ROLLS. Again, not a mistake.

Adapt any recipe to YOUR diet style (vegetarian, vegan, meat-lovers, gluten free, lactose free, sugar free, ADA, AHA, etc), add/subtract spices, meats, and other goodies, and you have the workings of food for life.

Food should be fun. Easy, affordable, taste great, for any cook, any age — and any level.

Fabulous Foods, Enjoying Healthy Comfort Foods …  because, besides being Wonder Woman, we still want to have our cake and eat it, too. cake.jpg

My link is different these days… okay, today. But if you want to see reviews from others, please check out the KDP version, and the other versions under Cynthia Mahoney FNP. Don’t forget, puhleeez review.

Hope to See You on the Website … the New Look


Good friends 

If you keep up with my website, you may think you have arrived on the wrong page. Well as the weather cools down, I am looking for tropical. I may also check into a good fireplace video that I can upload. I am not even CLOSE to being done. But, if you like the ocean … a margarita… come on by.

Have you ever been without your computer for days on end? What a traumatic experience for me! ha ha.

I had a notebook, however. A pen. And the time and frustration to get my writing in. So I fiddled with the rewrite for Forget Me Not (the novel I have been avoiding like the black death — that’s the plague for those who’ve never heard of it, or in the words of Monty Python and the Holy Grail: “Bring out your dead! Bring out your dead!”). Yes, and it was a comedy. Forget Me Not is now in the ‘typing’ stage of rewrite/edit.

Then because I didn’t have enough to do, I started the third in the Whiskey River Series (1. How to Steal a Romance and 2. Glass Slipper), working title, Murder in the Mist.

I read a blog that said writers shouldn’t blog… Then read a blog that said writers should plot/plan (basically, totally pants it). Also read a blog that proclaimed that blogging and social media had nothing to do with writing and to eschew it.

Well, says I, snappy writing in social media is like a snappy ad, or PSA (public service announcement), and economy of words = writing, editing, rewriting. Try twitter.  A fifteen word pitch for your novel. Get onto Facebook, etc., and work over your 85 word back flap on a writers group. Get feedback. When you hit a dry moment, work on a blog to keep your friends/ family/ fans up-to-date.  

And try to tell the authors who write online for a living that it’s not real. Yeah, good luck telling an author online that.

Okay, all writers. Do me a huge favor. You are not a writer, you are not an aspiring writer. You are not hoping to be a writer. You are not ‘trying’ to get a book published or agented. And you are not trying to be a paid author ‘some day.’ To me, that says you are not reaching high enough. A writer is a fiddler of words on occasion, like how I used to write poetry (which was bad). An author is one who seeks to be a pro. If you get paid or not, you are an author. Like the saying goes, you might be an author if you say writing is your job/career, not the one you actually get paid for…

One last favor: Support other authors. Follow their blogs, newsletters and websites. Follow them on Twitter, Facebook. Do NOT drag them down. Never, ever stamp out even a flickering flame. All it takes is one jealous, mean-spirited review to destroy the confidence the new author has, and their possible Really Great Novel may be shot down in flames. I am not saying be dishonest. I am saying, be respectful. Our work is always part of us, remember that, for yourself as well.

If you buy a book … please review it. If it came in bad shape or you don’t like the genre, don’t give it a one star… ! Gimme a break. If you spot some spelling and grammar problems, but you like the content well enough (despite that you ‘wouldn’t have written it like that’), check your ego at the door before you read, and remember, some editors and publishers are actually human and make a mistake…

Whatever you do, write gold, and give gold. You are never going to be a Stephen King, no matter your genre. Keep that in mind.

(I have no idea where I plagiarized that pic, but it was from SomeeCards ha, ha)

Please be Safe!


Short, sweet, to the point. Be safe from east to west, north to south. More hurricanes on the way. Please give this information to all you know out there, in another path!

Strengthening Hurricane Maria a threat to Irma-hit Caribbean

How Can I Offend Thee? Let me Count the Ways. Or show from one beggar to another.


Christ the Reedemer.jpgYES, this may very well offend some of you. Well, darn. But it needs to be said, shared, because we do not live forever.

I hear all the time these are the End Times. Feels like it. But… they said that every age. Crazy people actually name the day and time. Maybe not insane, just misled, overly hopeful, not to mention, arrogant. Sadly, this causes such disappointment in those who believe that, they fall away. Others mock, rightly so.

Today is a come to Jesus moment. In actuality. Not because of hurricanes, tornadoes, fires, earthquakes, economic distress, crazy plagues.. okay. Maybe a bit. It’s throughout the Torah. The Bible. Most folks say Jesus was a Christian. Not. He was 100% Jewish. Born in Bethlehem. Others believe He wrote the Gospels. Not. He taught everything from the Torah. Every. Last. Word.

Which brings me to the point. Jesus freaked everyone out. First, he told everyone they had to be perfect, better than the Pharisees. Then, He claimed to be God. OH the elite religious went nuts!

Can God become man? That’s sorta like asking how many angels can dance on the end of a pin. Or, can He create a rock so big He can’t move it… The Torah says nothing is impossible for God. So then. He is the only perfect man, not a shell with God inside, but fully man, fully human. Gave himself, not ‘one for the team.’ Not (as the Pope says) just be good enough…(works), but Jesus (Yeshua) the Messiah gave us, covered us with His sacrificial Passover blood of the perfect lamb. Freeing us. 

There is no other religion that frees us from our wrongs (sin) with the one time sacrifice for us on the Cross. Every other religion relies on works. Work hard enough to be good to make it. 

Here’s an analogy. The best swimmer in all of the world stands on the beach with you and a 99 pound weakling. Your goal? Hawaii. Everyone jumps in. Yet, will anyone make it? NO. You and your swimming buddies will have to dodge the sharks, the cold, the lack of food. The desire to get to Hawaii desperately, hoping, not sure. Eventually realizing they need a ship to save them. Take them to Hawaii.

That is all of us. We all fall short of the glory of God. What does that mean? We don’t got no chance, because we don’t have a clue, nor the capability.


 A lot of folks say it’s crazy. How can a Trinity exist? Oh, really this is so simple a child can understand. From my point of view.

Pretend for a moment you have never read the Bible. Not even Genesis. But in the first book of the Bible, Genesis,  He said… let us make man in our image (man is also woman…). OUR. Let’s go on.

Angels cannot be God(s). There is only ONE God, not many. So, if One God is US, what does that mean? First, let me start here. I ask you, you want an egg? You say, sure… I say, which part? The yolk? The white? The shell?

So what’s with the egg? The yolk is ‘like’ the Father. The white is ‘like’ the Holy Spirit. The shell is ‘like’ Jesus, and the shell holds all of the egg together, the fullness of the egg when I show it to you. HMM. Because the Bible says Jesus was with God in the beginning, and then … lived among us, the fullness of God, His very image. As an aside, some believe Satan was his bro. Ah, no. A fallen angel. Became the devil.

Let’s move on. He said in Genesis, let us make man in our image. Take the egg concept. Our most inner soul or spirit was created to be an image of the Father. Our brain is our mind, in the image of the Holy Spirit. And our body is what you and I see … yet without all three, we aren’t there. That may not be perfect but it is the best I can do.

So … why do we need a Savior?  Well, there’s that whole apple (persimmon tee hee?) debacle. Woman wasn’t standing there all alone. Mmm, mmm. Adam stood right next to her. They didn’t die… but they were booted from the garden and their spirit died, laid dormant, and that has passed onto us.  

The Exodus of the Hebrew slaves from Egypt was a picture of the future. The blood of a perfect lamb on the doors of those who believed. They were saved. The death of Christ was on the day of Preparation for the Passover. Sunday, He was alive. Death and the law nailed to the Cross.

My final point. We don’t know anything about the date or time. We recognize only the signs. We don’t know if we will live through tomorrow. We don’t know if our friends or family know. Time is short because our years are limited. So.. if you don’t know, if you don’t believe, here’s the short version:

1. Admit you believe in yourself as a god (idolatry, which is a sin), that you have lied even once … or stolen … even a pen … have lusted … wanted someone, something not yours … have hated/murdered (war doesn’t count, different Hebrew word). Have not loved your neighbor as yourself (the Golden Rule). Have not respected your parents… !

2. Believe that only Yeshua the Messiah (Jesus Christ) is the only way to saving you from your sin.

3. Confess with your mouth (speak it out loud!) that Jesus (only) and believe in your heart (not lip service) that Jesus is Lord, and you will be saved. This is NOT by works. It is by FAITH – the belief  in what we cannot see that He gives you through GRACE, so no one can boast.

Then, grab a Bible. Recognize that mercy is not getting what we deserve. Grace is getting what we do not deserve. This is your salvation.

Want some verses to prove that Israel is the land of the Jews, that in the Torah Jesus is there? Where in the NT Jesus is the only likeness of God Ask me. Get into a good church. Ask me. There are some that lose sight. Blind leading the blind. Get a Bible, not one specific to a religion. You can ask me that, too. Want to know where to start? Ask me that one, too!